Squash and Chickpeas

I have this idea about what a dinner plate should look like.  It goes something like this:

Veggie + Grain + Protein = Complete Meal

We keep the protein pretty varied based on what is on sale at the grocery store.  Sometimes fish, sometimes poultry, sometimes meat is served as the main attraction of the meal.  The veggies are usually steamed and the grain is either rice, couscous, or (most recently added to the line up) quinoa.  Well… steamed vegetables get old and we need to be eating more veggies…enter the 1,000 Vegetarian Recipes cookbook by Carol Gelles!

I get why vegetarianism is so hip and healthy.  I do.  I just have two “but”s: 1) I always worry I’m going to miss the protein too much and 2) I have absolutely no vegetarian recipes in my binder.  I can get over the first hurdle every once in a while – no problem.  To get over the second hurdle, I ordered the cookbook to test drive some recipes.

Given that squash is in season (and on sale at Kroger this week) and given that I always have cans of chickpeas in the pantry (you never know when you’ll need to bust out some humus!), I decided to have this recipe start the kick-off.

The prep work is really easy and doesn’t require anything fancy, just a cutting board, a knife and a bowl or plate.  Mince the garlic, dice the zucchini and squash, and chop up herbs to start off.

I prepped two pots for this next part.  I wanted to spoon the final product over rice, so I started some rice in a smaller pot.  For the squash and chickpeas, I pulled out a large pot.  After warming the olive oil, I added the garlic for a minute before adding the can of tomatoes (with juice and all!).

As the directions stated, I crushed the tomatoes against the side of the pot to break them down.  I then added the rest of the ingredients to the pot and brought it to a boil.  As soon as it hit a gentle boil, I turned it down to low, half covered it with the lid, and let it simmer for 30 minutes.

Before serving the stew-like dish onto the rice, I realized that something was missing.  It was delicious, but it was like having the 1st and 3rd of a chord and missing the 5th to complete the sound.  It needed a kick, so I grabbed the paprika and shook some into the pot.

We each had two helpings of this dish!  It was delicious and sooooooooooooooo easy.  Totally a keeper.  Thank you Ms. Gelles!

Posted on October 26, 2010, in Vegetarian and tagged , , , , , . Bookmark the permalink. 4 Comments.

  1. I am going to try this. Thanks, Apicius. keep up the great work.

  2. I’m like you–usually need meat to make a meal. But this sounds delish!

    • Apicius' Apprentice

      It was delicious, but I was hungry an hour later! Maybe I’ll try adding some ground turkey to it next time?

  1. Pingback: Balsamic Chicken «

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